MADWORLDDETOX

Protocol Kit

Lymphatic Kit

Your lymphatic system has no pump — it relies on movement and manual stimulation. These tools keep lymph flowing, reduce stagnation, and support every other detox protocol you run.

5 products$50-100 total*

*Core kit (brush + gua sha + oil) is $50-75. Rebounder and red light are optional upgrades.

What This Kit Is For

  • ✓ Daily lymphatic drainage and circulation
  • ✓ Reducing stagnation and puffiness
  • ✓ Supporting detox pathways before and during cleanses
  • ✓ Moving metabolic waste that accumulates overnight

Related protocol: Lymphatic Support Protocol

What You Need

Essential

Dry Brush (Natural Bristle)

Bass Brushes or CSM

Daily lymphatic stimulation. Always brush toward the heart. 5 minutes every morning before shower.

See our full review →
Essential

Gua Sha Tool (Stainless Steel)

Mount Lai or generic steel

Facial and body lymphatic drainage. Stainless steel holds up better than jade or rose quartz.

See our full review →

$15-30

Essential

Lymphatic Massage Oil

Weleda Birch or castor oil blend

For self-massage and gua sha work. Birch oil specifically supports lymphatic flow. Castor oil is a powerful alternative.

Upgrade

Rebounding Mini Trampoline

Bellicon or JumpSport

The single best exercise for lymphatic movement. 10-15 minutes of gentle bouncing daily. Wide price range — start basic if needed.

$40-300

Upgrade

Red Light Therapy Panel

Hooga or Mito Red

Supports lymphatic flow, cellular energy, and detox pathways. Optional but powerful upgrade.

$80-200

Estimated Total

Core kit (essentials only)

$50-75

Add rebounder (+$40-300) and red light panel (+$80-200) as budget allows. These are one-time purchases that last years.

How to Use This Kit

  1. 1.
    Morning dry brush — 5 minutes before shower. Start at feet, always brush toward the heart. Use firm but comfortable pressure.
  2. 2.
    Gua sha — 2-3x per week, apply oil first. Face: outward and downward strokes. Body: long strokes toward lymph nodes (armpits, groin, neck).
  3. 3.
    Rebounding — 10-15 minutes daily. Gentle bouncing (feet can stay on mat). The up-and-down motion pumps lymph throughout the body.
  4. 4.
    Red light — 10-20 minutes daily (optional). Use on areas of stagnation, lymph node regions, or whole body if panel is large enough.

Learn More

Other Kits

Lymphatic drainage supports every other detox protocol. Pair with:

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