Protocol Kit
Lymphatic Kit
Your lymphatic system has no pump — it relies on movement and manual stimulation. These tools keep lymph flowing, reduce stagnation, and support every other detox protocol you run.
*Core kit (brush + gua sha + oil) is $50-75. Rebounder and red light are optional upgrades.
What This Kit Is For
- ✓ Daily lymphatic drainage and circulation
- ✓ Reducing stagnation and puffiness
- ✓ Supporting detox pathways before and during cleanses
- ✓ Moving metabolic waste that accumulates overnight
Related protocol: Lymphatic Support Protocol
What You Need
Dry Brush (Natural Bristle)
Bass Brushes or CSM
Daily lymphatic stimulation. Always brush toward the heart. 5 minutes every morning before shower.
See our full review →Gua Sha Tool (Stainless Steel)
Mount Lai or generic steel
Facial and body lymphatic drainage. Stainless steel holds up better than jade or rose quartz.
See our full review →$15-30
Rebounding Mini Trampoline
Bellicon or JumpSport
The single best exercise for lymphatic movement. 10-15 minutes of gentle bouncing daily. Wide price range — start basic if needed.
$40-300
Red Light Therapy Panel
Hooga or Mito Red
Supports lymphatic flow, cellular energy, and detox pathways. Optional but powerful upgrade.
$80-200
Estimated Total
Core kit (essentials only)
$50-75
Add rebounder (+$40-300) and red light panel (+$80-200) as budget allows. These are one-time purchases that last years.
How to Use This Kit
- 1.Morning dry brush — 5 minutes before shower. Start at feet, always brush toward the heart. Use firm but comfortable pressure.
- 2.Gua sha — 2-3x per week, apply oil first. Face: outward and downward strokes. Body: long strokes toward lymph nodes (armpits, groin, neck).
- 3.Rebounding — 10-15 minutes daily. Gentle bouncing (feet can stay on mat). The up-and-down motion pumps lymph throughout the body.
- 4.Red light — 10-20 minutes daily (optional). Use on areas of stagnation, lymph node regions, or whole body if panel is large enough.
Learn More
Other Kits
Lymphatic drainage supports every other detox protocol. Pair with:
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