Protocol Kit
Detox Starter Kit
New to detox? Start here. These are the essentials for opening drainage pathways and supporting gentle cleansing. No exotic supplements, just the basics that everyone needs.
What This Kit Is For
- ✓ The morning hydration drink (water + salt + psyllium + ACV)
- ✓ Basic binder support for any cleanse
- ✓ Daily lymphatic drainage routine
- ✓ Keeping elimination pathways open
Related protocol: Lymphatic Support Protocol
What You Need
Activated Charcoal
Bulletproof or Nature's Way
Your first binder. Take away from food/supplements to catch die-off toxins.
$15-25
Psyllium Husk Powder
NOW Foods or Organic India
Fiber for the morning drink. Keeps things moving.
$10-15
Apple Cider Vinegar (with mother)
Bragg's
Digestive support, alkalizing. For the morning hydration drink.
$8-12
Celtic Sea Salt or Redmond Real Salt
Celtic or Redmond
Unrefined sea salt with minerals. For morning drink electrolytes.
$10-15
Magnesium Citrate
NOW Foods or Natural Vitality
Keeps bowels moving. Take before bed.
$15-20
Dry Brush
Bass Brushes or CSM
Daily lymphatic support. 5 minutes every morning before shower.
See our full review →$12-20
Estimated Total
All 6 products
$70-110
Prices vary by brand and retailer. These supplies last 1-2 months for most people.
How to Use This Kit
- 1.Morning drink, Within 30-40 min of waking: 24-32oz warm water + 1 tsp sea salt + 1 tsp psyllium + 1 tbsp ACV
- 2.Dry brush, Before shower, 5 minutes. Always brush toward the heart.
- 3.Charcoal, 2-3 capsules, 1 hour away from food and supplements. Morning and/or evening.
- 4.Magnesium, 2-4 capsules before bed. Adjust to bowel tolerance (you want 1-2 BMs per day).
Ready for More?
Once you've established drainage (1-2 weeks), you can move to targeted protocols:
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