Quick Answers
Direct answers to common detox questions. No fluff, no endless scrolling. The answer you need in the first paragraph.
Parasite Cleanses
How Long Should a Parasite Cleanse Last?
Duration depends on severity. Minimum 30 days, often 3-6 months for full protocol.
Can You Eat During a Parasite Cleanse?
Yes, but diet matters. What to eat and avoid for maximum effectiveness.
How Do You Know If You Have Parasites?
Symptoms, testing options, and why most people have them.
Can Parasites Cause Weight Gain?
Yes, through multiple mechanisms. Here's how.
Does Autophagy Remove Parasites?
The cellular cleanup process and its effect on parasites.
Fasting
How Often Can You Dry Fast?
Safe frequency and duration for dry fasting protocols.
Is Dry Fasting Safe?
The risks, benefits, and who should avoid it.
How Long Until Fasting Benefits Kick In?
Timeline for ketosis, autophagy, and other fasting benefits.
What Breaks a Fast?
What you can and can't consume during a fast.
How to Break a 72-Hour Fast
Refeeding protocol to avoid digestive distress.
Binders & Heavy Metals
Does Zeolite Remove Beneficial Minerals?
The mineral depletion concern and what to do about it.
How Much Chlorella for Heavy Metals?
Dosing for different protocols and severity levels.
Can You Take Binders With Food?
Timing rules for binders and why they matter.
How Long Does Heavy Metal Detox Take?
Realistic timelines for different exposure levels.
Does Sauna Detox Heavy Metals?
What the research says about sweating out metals.
How to Test for Heavy Metals
Testing options, accuracy, and what to look for.