Library

Book Reviews

The essential texts on detox, fasting, and healing — reviewed and summarized. What's worth reading and what you can skip.

⌘K to search all books and podcasts

Dry Medical Fasting: Myths and Reality

by Dr. Sergei Filonov

The definitive clinical text on dry fasting from the doctor who has supervised thousands of fasts up to 11 days.

by Kathleen McAuliffe

How microbes manipulate your behavior — from Toxoplasma risk-taking to gut-brain mood control. Essential context for why parasite cleanses matter.

More reviews coming soon. Have a book suggestion? Let us know.

Also in the Library

Podcast Notes — Hours of content distilled into searchable summaries